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Rambo Takes on Holiday Health and Fitness
Contributor: “Dr. J” Dr. J offers his irreverent, slightly irrelevant, but possibly useful opinions on health and fitness. A Florida surgeon and fitness freak with a black belt in karate, he runs 50...
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Unsafe At No Speed: Ralph Nader Takes On America’s Lack of Physical Activity
Contributor: “Dr. J” Dr. J offers his irreverent, slightly irrelevant, but possibly useful opinions on health and fitness. A Florida surgeon and fitness freak with a black belt in karate, he runs 50...
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A Few Facts About Holiday Weight Gain
(CC) thskyt/Flickr Such as, it’s the gift that keeps on giving Now that you’ve finally finished digesting the last of the Thanksgiving leftovers, with the self-inflicted damage to your diet a fait...
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Why is Santa Claus So Fat?
Contributor: “Dr. J” Dr. J offers his irreverent, slightly irrelevant, but possibly useful opinions on health and fitness. A Florida surgeon and fitness freak with a black belt in karate, he runs 50...
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Some Facts About the Flu
(CC) NHSE/Flickr Hopefully, “You’ve already got it” isn’t one of them Even though we’re in the midst of one of the most severe and dangerous flu epidemics in years, with widespread outbreaks reported...
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Seeing Your Shadow
Contributor: “Dr. J” Dr. J offers his irreverent, slightly irrelevant, but possibly useful opinions on health and fitness. A Florida surgeon and fitness freak with a black belt in karate, he runs 50...
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What’s the True Cost of Getting the Flu? [infographic]
(CC) NHSE/Flickr After a season of holiday cheer, we might have picked up a few germs along the way, including one of the nastiest of all — the flu. This infographic explores the true cost of getting...
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3 Valentine’s Day Date Ideas for Healthy Couples
(CC) moonlightbulb/Flickr Seeing as Valentine’s Day is already here, it might be hard to come up with a fun idea that will not only keep you and your partner entertained, but also active. But don’t...
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4 Tips to Help You Avoid Winter Weight Gain
(CC) Alan Cleaver/Flickr We all seem to pack on a few extra pounds in the winter months. The weather is cold and all we want to do is curl up on the couch with some comfort food. Even the most active...
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Food, Feasts, Fasts and Festivities: How Our Holidays Fatten Us Up
(CC) ewan traveler/Flickr The only healthy ones are Columbus Day and Presidents Day “Today happens to be Vaffeldagen. That is Swedish for Waffle Day. Every year on March 25, the people of Sweden get...
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A CalorieLab Holiday Survival Guide
Although We Can’t Help You In The Matter Of In-Laws (CC) Dinner Series/Flickr The name of this website being CalorieLab, we usually produce at least one annual post reminding visitors of the...
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How Was Your Eating on Thanksgiving?
Contributor: “Dr. J” Dr. J offers his irreverent, slightly irrelevant, but possibly useful opinions on health and fitness. A Florida surgeon and fitness freak with a black belt in karate, he runs 50...
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Holiday Eating Advice From the Experts
Some of it not quite what you’d expect © Alliance – Fotolia.comStatisticians tell us that the average American adult gains about one pound between Thanksgiving and New Year’s Day, which is not an...
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Seven Solutions to Leftover Halloween Candy besides Waste and Waist
(CC BY-ND 2.0) Matt McGee/Flickr There seem to be fewer kids trick-or-treating in our neighborhood each year, which I regret for a number of reasons. Such as missing out on what kids’ idea of a hot...
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Getting Ready for the Holidays: Eating Pie on a Weight-Loss Diet
(CC BY-ND 2.0) Stevesworldofphotos/Flickr Thanksgiving and Christmas are coming up. There’s going to be food. A lot of food, and fattening food. Is there any way to survive the holiday season without...
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Turkey Truths: Fun Facts About Your Impending Entree
(CC BY-NC-SA 2.0) Richard Roberson/Flickr We give you … the bird! But in a good way You may or may not be chowing down on turkey on Thursday, but don’t worry, there will be plenty of Americans picking...
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11 Topics to Avoid at a Holiday Dinner
(CC BY 2.0) NealeA/Flickr How did you do at the table during Thanksgiving? No, not your eating! I mean your talking, because there are 11 things you never want to talk about at a holiday dinner, and...
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Holiday Horrors: Safety Tips to Help You Make it to New Year’s Day
(CC BY-NC-ND 2.0) Nahh/Flickr This being the onset of The Holidays, there will be the usual array of print articles, TV news features and blogs offering advice on “How to Survive” them. Most will have...
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A Weight-Watcher’s Guide to Holiday Drinking
(CC BY-SA 2.0) by lh/Flickr Think of Eggnog as the Pecan Pie of Beverages We are just a week away from Labor Day, which means we are entering a five-month period in which a number of celebratory...
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The Holidays: A Time of Cheer, Joy, Warm Feelings and Occasional Rage
(CC BY-SA 2.0) by Austin Kirk/Flickr And that Last Part Can be Bad for Your Health The “Most Wonderful Time of the Year” is also, for millions of us, the most frustrating, pressure-filled, crowded,...
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